Cardio Kickboxing at the Georgia Karate Academy, Inc.

and
Fitness
Center!

Boot Camp: Get Fit - Stay Fit!
Total Body Fitness for the Everyday Woman!

Boot Camp: Get Fit - Stay Fit!
This Boot Camp is like no other!

Lose 5 pounds, lose 50 or more pounds; meet your short or long term fitness goals in a semi-private INDOOR facility. Why try and get into shape outdoors in the cold or hot weather . . . the Georgia Karate Academy and Fitness Center is perfectly equipped and climate controlled to help you achieve your fitness goals!

What's Boot Camp: Get Fit - Stay Fit Like?
Boot Camp: Get Fit - Stay Fit includes a mix of aerobics, pilates, yoga, stretching, karate, kickboxing, light free-weight body toning and strengthening, step, balls, stretch bands, and more, all on a soft matted floor!

This Boot Camp is the ultimate challenge for anyone – regardless of your current fitness level! You will GET FIT - STAY FIT!

Benefits of Boot Camp: Get Fit - Stay Fit
Fat Loss - over 800 calories burned per work out
Body Toning - tight buns, flat stomach, increased upper body strength
Flexibility - develops supple muscles and better blood circulation
Stress Relief - think clearly, sharper, and increase enthusiasm
Self-confidence - get fit, stay fit - look good, feel good!

Schedule: Tuesdays and Thursdays
7:45 - 8:45 pm

Info, Cost & Secure ONLINE REGISTRATION
NOTE: Boot Camp: Get Fit - Stay Fit is for teens and adults ONLY.

Instructor Bio
Micky Francis - Personal Trainer, NFPT Certified

Micky Francis specializes in private, semi-private, and boot camp personal fitness with an emphasis on Severe Weight Loss Programs and Specialized Training for Past Injuries!

Micky's personal testimony is very inspirational; Micky once weighed 248 pounds. He reduced his weight to 195 pounds - he lost over 50 pounds! He knows how it feels and what it takes to succeed and reach your fitness goals!

My Success - Your Success
" I now have a passion to help build others up physically, as well as emotionally, by being positive and understanding. So now MY success is in YOUR success!" - Micky Francis

Testimonial - by Teresa Treadwell
“I have always made efforts to “lose weight” and “get fit” but the motivation and discipline usually fizzled out after a few months. Not with Micky! He keeps my workouts fun and intense, challenges me with a variety of exercises using kick boxing equipment, weight machines, free weights, exercise mats, balls, steps, and the list goes on! I feel better about myself than I’ve felt in years! Thanks Micky!”

Video Tour of The Georgia Karate Academy

Enroll Securely NOW - Boot Camp: Get Fit - Stay Fit
Cost Information

706 769-3730

There is a play area for toddlers and siblings while classes are in session!

We will be closed for Thanksgiving from November 22-26, 2010
and Christmas and New Years from December 20 - 31, 2010
Located at 16 North Main Street, Watkinsville, GA 30677
Across from the Courthouse! - Minutes from the Athens Loop, Exit 4A

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